Free Interview With Dave Ruel
Feel free to leave any questions you have for Dave in the comment section below 
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{ 12 comments… read them below or add one }
I want to ask a few questions : 1) i stopped training for 5 months , lost 30 pounds, assuming i eat ,train,and sleep well , how much time will it take for me to get back to my top shape ?
2) how many hours do you recommend to sleep ?
3) when to do cardio when you’re bulking ?
4) is l-glutamine in powder form an effective supplement and how should you supplement it ?
5) what’s the best way to supplement creatine ?
6) truth about testosterone booster , does it work or not ?
7) what’s the perfect rep range for maximum muscle gain ?
Thanks so much guys!.
Do you (Dave) plan on ever making a book about posing techniques used in a body building competition show? Because I plan on competing in a fitness model competition during my 1st year of college but no nothing about the posing techniques. Knowing you have had experience in shows before know all about this stuff.
I was working out on total gym and I was doing iron cross and rip bicep muscle . How long dose it take
to heal; where I can start to workout??
Hi Dave,
Would like you to cover more on how to adapt your nutrition plan to traveling, gaining muscle phases, and getting ripped phases.
Appreciate your tips and posts, they really DO help !
Bill
Hey Dave was just wandering on days you dont workout should you eat the same amount of protein carbs and fat as you would on workout days?
Hey Dave, What is the quickest and easiest way that you plan your weekly meals?
keeping in mind your eating enough calories, proteins and fat.
IN MACROS SHOULD YOU COUNT THE WHOLE CARB OR THE NET CARB AND SHOULD YOU FIGURE IN VITAMINS AND FISH OIL?
Hey Dave,
I see you often posting “nutrition” details in a lot of your recipes. It’s great to know how many carbs or fats are in what I’m eating.
But, when I cook something myself, how can I figure out those kinds of details for what I’ve made?
is gluatamine a must have supplement
I’ve seen different workout programs recommend taking Amino Acid supplements.
What’s a good source for these in Ontario, Canada?
Hi Dave…How much Muslce do I expect to gain per month, assuming Ive been lifting seriously for one year?Can you win a bodybuilding show if you are the ligthtest competitor?
Coffee, soda, and beer. What do you think about drinking those things. Is it OK in moderation, or should you steer clear of all 3 of those things completely?